residential
L’histoire de cette retraite
Four days at Lenk Lodge in the Simmental with Martina Schaub and Joy Bolliger. The group has the whole house. Fireplace, terraces, yoga lawn, barefoot path, two sauna sessions.
Included: opening and closing ceremony, Vinyasa, Yin, Yoga Nidra, meditation, pranayama, sound bath, 3x brunch and 3x dinner vegetarian, coffee tea water, mats.
Rooms from CHF 890 (double, shared bath) to CHF 1250 (private room, private bath). A CHF 300 deposit confirms the place.
Pourquoi elle fait partie de notre sélection
Proposé par
Martina Schaub & Joy Bolliger
Taille du groupe
15 places
Lieu
Lenk Lodge
Ce qui est inclus
- Opening and closing ceremony
- Vinyasa, Yin and Yoga Nidra
- Meditation and Pranayama
- Sound bath
- Optional workshop
- Optional group hike
- 3x brunch and 3x dinner, vegetarian, regional and seasonal
- Coffee, tea and water all day
- 2x sauna
- Mats and props
- Exclusive use of Lenk Lodge
Non inclus
- Transport to and from Lenk
- Private lessons
- Pets (CHF 20 per night extra)
Proposé par
Rencontrez votre professeur
Martina Schaub
Lead teacher
Martina ist Yogalehrerin und Theaterpädagogin. Ihre Stunden sind dynamisch und kräftigend, zugleich erdend und sanft. In Retreats integriert sie Yin Yoga, Yoga Nidra und Mantra.
Joy Bolliger
Yoga and sound healing
Joy Bolliger is a yoga teacher, sound healer and Reiki practitioner. Her classes are breath-led Vinyasa balanced with Yin. Sound healing is a core part of her work.
Informations pratiques
Train recommended. Station 900 m from the lodge. Local bus is free. Uncovered parking CHF 10 per night. Covered EV parking with unlimited charging CHF 30 per night.